5 Most Helpful Self-Discipline Books

5 Most Helpful Self-Discipline Books Up through high school, you had parents or guardians to keep you on track when self-discipline failed you. Now that youre in college, it really is all about you (when it comes to getting things done, anyway). Your RA, hall maintenance staff, and even your roommates arent going to tell you to get out of bed and go to class or to quit looking at Tinder and start studying. We recommend that you check out at least one of these helpful self-discipline books. Theyll get you into action in no time. 1. Self-Discipline in 10 Days: How to Go From Thinking to Doing Theodore Bryants book is targeted toward dreamers: people who have great ideas and intentions but often fail to act on them. If you often think about doing amazing things but arent great with the follow-through, this book is for you. This book addresses fears and limiting beliefs that may be holding you back in life. There are also exercises to work through to beat your habit of procrastination. With Self-Discipline in 10 Days, youll be getting out of bed, studying, exercising, and succeeding in no time. 2. The Skinny on Willpower: How to Develop Self-Discipline Have you settled for a mediocre life? Bust through that wall to the extraordinary with this book by Jim Randel. The author uses examples and faux case studies to illustrate how to develop willpower and how to use that willpower to transform your results in any endeavor. Randel teaches you how to see the big picture and change your mindset so that youll come to appreciate how doing things you dont like in the present is good for your future. Youll also see how breaking down large goals into more specific ones encourages you to take action now instead of later. 3. The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It Author Kelly McGonigal has a Ph.D. from Stanford, and it shows in this well-researched book. Youll learn that willpower can be controlled - and not just with your mind. McGonigal tells you how the company you keep can have an effect on your self-discipline. (So if you know youre drifting toward the wrong crowd, you might want to think twice about it.) She also shows you how to reach goals by working through exercises and addressing uncomfortable emotions like guilt and shame. This book is perfect for you regardless of what youre hoping to achieve: weight loss, straight As, or anything else. Youll go through 10 chapters in which the author bashes any ideas you had about what willpower is and tells you the scientific truth. 4. No Excuses! The Power of Self-Discipline Brian Tracy is a successful businessman and consultant, a renowned motivator, and the author of this very helpful book. Tracy reminds you that self-discipline is not a natural talent, a holy virtue, or a matter of luck. Each of the 21 chapters is power-packed with tips for a specific area of life. Exercises at the end of each chapter help you put the ideas into practice and stop making excuses for a less-than-stellar existence. Whether you feel like it or not, youll learn how to take those steps toward turning your life around and making it something extraordinary. 5. The Practicing Mind: Developing Focus and Discipline in Your Life This book by Thomas M. Sterner is highly rated and widely read, and with good reason. Sterner reminds us of how persistent we were to learn new skills in our early years and explains why that willpower drops off later in life. He then teaches us how to apply the principles of effort and practice to adult challenges. Along the way, the author reminds you to enjoy the journey instead of focusing solely on the destination. The book stresses the importance of mindfulness and rejects todays notion of multitasking, which is actually an impediment to real progress and mastery. Dont head off to college without an excellent self-discipline book tucked into your bag. After your textbooks, one of these personal growth books is the most helpful book a university student can read.

Information system management ISMG

Information system management ISMG Effective communication systems are essential in managing and improving efficiency of communication systems and data security. Often, companies around the globe invest heavily in their information systems as a means of acquiring immune and sustainable information management system. For instance, a firm may opt for outsourcing information management system especially when it is cheaper and more reliable than in house arrangement.Advertising We will write a custom essay sample on Information system management ISMG specifically for you for only $16.05 $11/page Learn More In doing so, that is outsourcing, trade offs and adjustments must be made in this journey depending on system development methods and alternatives available. As prerequisite for this methodology, requirement analysis is essential in establishing requirement problems and scope of operation. Thus, this reflective treatise attempts to address issues surrounding system development for communication system management. Specifically, the essay revolves around decision criteria for Tegan on outsourcing alternative in communication system development. Besides, the trade offs involved and forecasted are applauded. In addition, the paper comprehensively discusses system development methods for Hrad Technical Company and the most appropriate surging options available for Tegan. Due to numerous communication challenges, many companies across the globe opt for communication system management outsourcing. This alternative is prominent especially in formal system management. To minimize risks such as poor communication skills, and loopholes in system management for the project at hand, Tegan opted for outsourcing alternative. As cultural differences existing among the system management team widens, it would be safe to involve an outsourced expert company who can properly, interpret system demands. In my opinion, complete outsourcing was not a good alternative for Tegan Company. As a matt er of fact, comprehensive and sustainable project management in information systems requires constant information flow to all participating departments and stakeholders. This arrangement requires a system programmed to integrate project objective aspects with accurate reporting status. Often, an in house system has this component and may be flexible in streamlining. In addition, a good information system project should be able to satisfy the requirement of all stakeholders. Thus, Tegan is unjustified in complete outsourcing of an expert with this bundle of requirement as a project manager. Besides, the outsourced expert may not offer customized training, assessment, and feedback programs that can match the company’s culture.Advertising Looking for essay on business economics? Let's see if we can help you! Get your first paper with 15% OFF Learn More Notwithstanding, an outsourced system is exclusive of assent system language and secure backup system f or customization and monitoring. Thus, to avoid unnecessary risks, Tegan ought not to have outsourced information system in their project to maintain cross-cultural awareness in this partnership protocol. In addition, an improperly outsourced system may not offer professional leadership and coordination agency to remedy and spot miscommunication. In many cases, trade-offs involved in communication system management are aimed at lowering cost logistics. However, this might not be the case especially when the same is applied only on a single optimal activity. Thus, it is vital to factor in imperative system approach in logistics planning. Generally, trade-offs are essential in modeling effective and efficient communication system management and strategy. The trade-offs involved in requirement analysis of a potential firm which has done a similar project would be easier in prediction and quantification of expenditure ranges. For instance, it is easier to predict the total cost of a sim ilar project by reflecting on previous project. In addition, the risk of uncertainty as a result of delayed completion and doubt on the ability of the outsourced expert is substantially reduced. The company is sure of the time deadline and confirmed ability to professionally handle projects with the same magnitude. As a choice of system development method, Hrad Technika Company has opted for a decentralized data processing system which revolves around complete divisional breakdown in system network functionality. Each sub department has an independent computing system which is suitable for decentralized management. Thus, organizational autonomy is properly structured to offer security on data for each departmental networking. This system development method is essential in monitoring and familiarizing with all local networking problems since the scope of operation is defined and separated. Besides, it allows for rapid intervention and response should the network system fail. In addit ion, responsibility on loss and profit adjustment is within a fixable margin as the use, scope, and functionality is within easy to manage levels. However, this method of system development is prone to redundancy and activities duplication as each department is mandated to manage their own communication system. Besides, it is tiresome to manage and maintain uniformity especially in system procedures which occur within the organization. Subsequently, the overhead data processing and management cost of this system is high. Therefore, Hrad Technika is faced with the constraint of cost maintenance against the background of security, reliability, and efficiency. Irrespective of the requirement analysis, Hrad Technika still experiences requirement and scope problems with the commencement of the project since the decentralized model is expensive and prone to duplication.Advertising We will write a custom essay sample on Information system management ISMG specifically for you for only $16.05 $11/page Learn More I concur with the assertion that leadership and commitment are essential in communication system management. Leadership involves influencing and positively monitoring information systems via use of veto authority or power from the front line. Besides, leadership calls for complete commitment on the part of information management team in order to facilitate intra and inter departmental coordination and organization as means of achieving desired results. Information system requires constant monitoring and evaluation which is possible when complete commitment as part of proactive leadership is activated. In this scenario, the failure is inconsistent leadership and wrong attitude. The leadership technique adopted is passive and out of control. As a result, the essence of commitment becomes inactive, self-centered, and misplaced. The priority in information system management should be participatory leadership and common goal commitment iden tity inclusive of all stakeholders and parties in the partnership model. The best alternative that Tegan should adopt in moving forward would be integrating their information system into an organized group within an in house arrangement. From a common base, all provision and processing of data should be aligned towards mid-term managerial commitment, sufficient funding, and integration of technical personnel along side sophisticated technology. Though this model of system management development might take longer time, it is al inclusive and flexible while maintaining security of the local networking scope. Besides, due to its dispersed database, there is a strong data control and security with standby facilities of less risk in use and management. Since this system is dependent on server model, the focus is directed towards maintaining security, minimizing loss, and improving efficiency. The server system is the most appropriate in managing database resources and security recovery u nits simultaneously at interregnal data integrity.Advertising Looking for essay on business economics? Let's see if we can help you! Get your first paper with 15% OFF Learn More Conclusively, data management system should be inclusive of the cost, security concerns, and sustainability. When outsourcing information system model, it is important for the management team to incorporate cultural differences, leadership, and complete commitment for desired results. Generally, an integrated information system is important in monitoring data use and storage.

The Emotion of Frustration in High School Essay

The Emotion of Frustration in High School - Essay Example I realized that eating by myself every day and spending my weekends watching Full House re-runs wasn’t the ideal way to be spending the glory days of my youth. I became frustrated. When I would sit alone I would imagine the life I wish I had. I’d watch the football players laughing with cheerleaders at their table and think they were just lame anyway. I was smart. I thought about things like philosophy and books and Ernest Hemingway. So I’d continue eating my sandwich and watch other groups. One day as I was sitting there, observing people, I noticed two guys walking quickly away from the cafeteria, looking around like they were going to escape from prison or something, and then quickly disappear into the woods. I had no idea where they had gone but I was curious.The next day, after I went through the lunch line and got my hamburger, tater tots, and milk, I walked around and then saw them standing by the vending machine talking. I had to figure out where they kep t going. I sat near where they were standing and put on a happy demeanor. After a moment they stopped talking and one of them asked me what was being sold for lunch.â€Å"Tater tots,† I said.He laughed and then they walked off. A few moments later, to my great surprise, they came back and sat at the table with me and joked around for a bit.

Johnny Cash Movie Review Example | Topics and Well Written Essays - 500 words

Johnny Cash - Movie Review Example Cash is instantaneously signed, cuts a record, and heads out on his opening musical tour, which happens to be of great magnitude in history. The tour includes all the bands founded by Sun records including June Carter. They had their first hit in 1955 with the nostalgic "Cry, Cry, Cry" after that "Folsom Prison Blues," "I Walk the Line." and "Home of the Blues." His debut Sun album, released in 1957, was entitled With His Hot and Blue Guitar. During his tour, Cash has some acquaintances with June Carter, whom he had long admired. She was the daughter of the legendary Mother Maybelle Carter; June had grown up in the heart of country music. Lacking the rhythmic voice of her renowned sisters, she relied on her dynamic personality and has a blend of country wit; she was an energetic, multi-instrument performer whose genuine concerts won over audiences. Touring with Cash, June developed a close connection with Johnny, although their enduring romance would take a decade to bloom. His music raises him to stardom he could have never dreamt of, but later drug and alcohol abuse became menaced to his career. They also get in the way of a possible romance with June, the love of his life, even after Vivian Cash leaves him. The life of Jhonny Cash as a legend is filled with anger and fire. "You've got a song you're singing from your gut, you want that audience to feel it in

Static equilibrium and the requirements of this principle Lab Report

Static equilibrium and the requirements of this principle - Lab Report Example This research will begin with the statement that the principle of moments states that when a force (F) is applied to an object that can turn around a pivot when acted on by forces, the turning effect of the body is equivalent to the moment (M) of the force. The moment equals the force multiplied by the perpendicular distance (d) from the pivot. This means that the distance increases as the force decrease. The principle of moments has various practical uses in real life situations such as using a hammer to unscrew a nail, balancing objects around their pivots and among others. In regard to the principle of moments, â€Å"the sum of the clockwise moments about any point must be equal the sum of the anticlockwise moments about that point† for a body to be in equilibrium. This illustrates that the body will attain static equilibrium, as long as the product of the force and the perpendicular distance on either side of the pivot is the same. The illustration below strives to justify the concept of the principle of the moment: M = F Ãâ€" d †¦Ã¢â‚¬ ¦.equation 1  Ã‚  Ã‚   Where F is the force of the load and is measured in Newton (N), d is the distance from the pivot and is measured in meter (m), and M is the moment given by the product of force and distance. It is measured in Nm. The system balances because its clockwise moment and anticlockwise moment are equal. A body is said to be in static equilibrium when it is in a state of rest, that is, no motion.

Bad Effects Of Global Warming Education Essay

Bad Effects Of Global Warming Education Essay Barack Obama once said, All across the world, in every kind of environment and region known to man, increasingly dangerous weather patterns and devastating storms are abruptly putting an end to the long-running debate over whether or not climate change is real. Not only is it real, its here, and its effects are giving rise to a frighteningly new global phenomenon: the man-made natural disaster. How much more evidence does the national public need to realize that global warming is here? This global phenomenon will affect every human being, and possibly destroy the earth. The New York Times editorial board recently published One Way or Another, in which the members agree that a bill is needed to enforce the rules on how factories and other fuel emitters must respond to decrease the number of carbon dioxide in the atmosphere. Scientists prove it that the planet is getting warmer every yearthe planets temperature has increased by one degree Celsius. The government needs to pass a bill t o prevent factories from producing a large amount of CO2, and the public also needs to take steps to stop global warming, such as using green power, and recycling. The main problem of global warming is the release of carbon dioxide, and other dangerous chemicals in to the atmosphere. These dangerous gases are released when we drive our cars and when factories burn fossil fuels for energy purposes, which will later release carbon dioxide in the air. The carbon dioxide and other gases will get absorbed by the Earths blanket, and then re-radiated back to the planet. This process is called the greenhouse effect, and it helps regulate the earths temperature. It is essential for the Earth, and it is one the Earths natural processes. The only problem is when too much carbon dioxide and other toxic gases are released in to the atmosphere; the Earths temperature could overheat, and cause many problems. (NCDC, 2009) The global surface temperatures have been dramatically increasing since the late 19th century. According to National Oceanic and Atmospheric Administration, the Earths temperature has increased by one degree Celsius in the last 50 years that is an increase of .03 Celsius per year. This evidence proves that the Earths is overheating at a fast pace, and that it will cause problems in the future. If our planet continues to increase in temperature, we will encounter many problems. The United Nations panel on climate change projects that the global temperatures will rise 2-6 degrees Celsius by the centurys end enough to have all the polar caps melted. If the ice caps melt, a majority of countries will be under water. Recent research by the United Nations Panel on Global Warming shows that the ice has been melting already, and their evidence was that the Arctic sea ice has decreased about 23% in the last century. The evidence linking global warming and hurricanes is mounting. The warmer climate is heating up ocean waters, and warm ocean water fuels hurricanes. A 2005 MIT study found that the destructive potential of tropical storms has doubled over the past 30 years. It correlates this increasing ferocity with warmer sea surface temperatures, suggesting a strong link to global warming. Research at the Georgia Institute of Technology found that the number of Category 4 and 5 hurricanes has doubled since the 1970s. (Fight Global Warming, 2008) According to Dr. John Balmes of the American Lung Association of California, higher smog levels may cause serious health problems, including damage to lung tissue, reduced lung function, asthma, emphysema, bronchitis and increased hospitalizations for people with cardiac and respiratory illnesses. Exposure to smog can do serious damage to our lungs and respiratory systems. Inflammation and irritation can cause shortness of breath, throat irritation, chest pains and coughing and lead to asthma attacks. (Fight Global Warming, 2008) Congress has to pass a bill to reduce carbon dioxides levels in the atmosphere, or otherwise the human population is in trouble. According to One way or Another, Senator Barbra Boxer, and John Kerry are going to introduce their long-awaited in bill in December 2009, to impose nationwide limits on greenhouse gas emissions. Lisa Jackson, the administrator of the Environmental Protection Agency, issued proposed rules that would regulate emissions from power plants and other large industrial sources. These government agencies can propose rules, and raise public awareness to stop global warming. One way to reduce carbon dioxide levels in the atmosphere is to be environmental friendly. If people start to purchase hybrid cars it would reduce the CO2 emission by 50 percent. Hybrid cars use half electricity and half gasif we use less gas it will help us protect our environment. Green technology can definitely move us away from being dependent on foreign oil, and save us money in the process. Reducing the amounts of chemicals, plastics, and other items that are harmful to our environment will prevent global warming. We should use green power, which is produced by wind or solar energy. It will make the environment cleaner, and we dont have to burn fossil fuels, coal, and oil; which will increase the carbon dioxide levels. If we switch to green power, we could decrease our energy bills, and as Obama said in One Way or Another, It would also create more jobs in the U.S. The government needs to step up for the public and create a bill that will prevent large factories from producing huge amounts of carbon dioxide. Global warming has to been taken seriously by the general public and that each person should try their best to protect the environment by using green power, and recycling. Precautions must be taken by everyone because global warming will have an effect on all of us. The human race worked so hard to keep this plant safe, why destroy it now? It will be the next generation that will feel the heat!

Female Marital Submission in The Yellow Wallpaper :: Charlotte Perkins

Female Marital Submission in "The Yellow Wallpaper" by Charlotte Perkins "The Yellow Wallpaper" explains a woman's life in that time period, especially that of the narrator, who is living a life of a typical housewife of that time, but who is not able to cope with the oppression. Seems like the narrator fails to see her imprisoned state till towards the end of her story. The main character or the narrator is married to a doctor who is a typical male of those times. Also she has a brother who is in a similar profession as her husband. The narrator knows that she is not too well and that John - her husband does not realize the intensity of her sickness, he ignores her continuous efforts to make him aware of the real situation and her suffering. To make the situation worse he imposes his opinions on her even when it comes to her health. This story shows us the life and the thoughts of the narrator which lead her to be free, but go out of her mind in the sense of the real world. This story is written as if the narrator is writing it. The narrator is sick and her husband has made her a study project, She is continuously watched and thus she has no privacy. The critic of this paper Beth Snyder points out a similar view Hon's condemnation of both the narrator's imaginative vagaries and her writing impels his wife to write in secret and to seek a kind of obscurity in the bedroom, because no one must "find" her writing. Writing, then, becomes its own means for establishing inferiority. But because so much of the story relies on looking and being looked at, both obscurity and secrecy are problemised for Gilman's narrator. Hidden, she cannot hide, and is always illuminated for her spectator-husband "when the sun shoots in through the east window" or when "the moon shines in all night when there is a moon". Snyder in her paper, also mention another view, "It is essential for the narrator to believe that she is writing on dead paper, but she writes for an audience regardless of the paper's "lifelines" and brings another consciousness into the bedroom (the introduction of the audience seems to defy the deadness of the paper)". The narrator is extremely lonely, not in a physical sense, but in a emotional sense.